Private one on one coaching options
Duration: 3 Months
- 3 months of private coaching calls (45 minutes by phone or Zoom)
- Weekly calls for first 8 weeks then bi-weekly for final 4weeks
- Accountability – weekly exercises & action steps to be done and submitted weekly
- 8 Video Training Modules
- Ongoing support via email or text
Duration: 6 Months
- 6 Months of private coaching calls (45 minutes by phone or Zoom)
- Weekly calls for first 3 months followed by bi-weekly for final 3 months
- Plus 1 extra coaching session to be scheduled as needed during final 3 months
- Accountability – weekly exercises & action steps to be done and submitted weekly
- 8 Video Training Modules
- Ongoing support via email or text
Duration: 12 Months
- 12 months of private coaching calls (45 minutes by phone or Zoom)
- Weekly calls for first 3 months then bi-weekly for 5 months and monthly momentum sessions for the final 4 months
- Plus 2 extra coaching sessions to be scheduled as needed.
- Accountability – weekly exercises & action steps to be done and submitted weekly
- 8 Video Training Modules
- Ongoing support via email or text
Duration: 12 Months
- 2 half day coaching intensive sessions
- 12 months of private coaching calls (45 minutes by phone or Zoom)
- Weekly calls for first 6 months then bi-weekly for remaining 6 months
- Plus 2 extra coaching session to be scheduled as needed.
- Accountability – weekly exercises & action steps to be done and submitted weekly
- 8 Video Training Modules
- Ongoing support via email or text
